Book for Master Class-Time & Stress Management

Description
In today's fast-paced world, effective time management and stress reduction are crucial for maintaining productivity and well-being. This 4-hour Master Class is designed to equip participants with the skills and strategies needed to manage their time efficiently and reduce stress levels. Participants will gain a comprehensive understanding of time and stress management, including advanced theories and practical techniques. They will learn how to set and prioritise goals, use digital tools for scheduling, recognise and manage stress triggers, and apply strategies for resilience and emotional intelligence. By the end of the Master Class, participants will be equipped with the skills to improve their productivity and well-being through effective time and stress management.